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Cheeseburger Burrito
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Cheeseburger Burrito

25 Min.Für 1Nutri-Score C€€
von @veryhungrygreek10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • lean beef minceFleisch150 g
  • tomato puréeVorräte20 g
  • English mustardVorräte5 ml
  • beef stock cube (crumbled)Vorräte0,5 Stücke
  • onion (finely diced)Obst & Gemüse0,3 Stücke
  • light cheese slicesMilchprodukte2 Stücke
  • tomato (sliced)Obst & Gemüse1 Stück
  • iceberg lettuce (shredded)Obst & Gemüse30 g
  • gherkin (sliced)Vorräte30 g
  • tortilla wrapBackwaren1 Stück
  • cooked crinkle chips (cooked)Frischeprodukte20 g
  • low calorie cooking sprayVorräte5 ml
  • light mayonnaiseVorräte45 ml
  • tomato ketchupVorräte22 ml
  • mustardVorräte2,5 ml
  • black pepper (ground)Gewürze1 g
  • gherkin juiceVorräte7,5 ml

pro Portion

Nährwerte

475kcal

Kohlenhydrate
38 g
Eiweiß
47 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Heißluftfritteuse
  • Mikrowelle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Fry the beef

    • Spray a frying pan with low calorie spray and fry the beef mince over medium-high heat.
    • Add the diced onion and cook until the beef is browned.
    Schritt 1

  2. Season the beef

    • Stir in the tomato purée and English mustard.
    • Crumble over the beef stock cube and add a dash of boiling water, mixing well.
    • Let the mixture cool slightly.
    Schritt 2

  3. Make the burger sauce

    • Mix the light mayo, ketchup, mustard, black pepper and gherkin juice in a bowl until smooth.
    Schritt 3

  4. Warm the wrap

    • Heat the tortilla wrap in the microwave until soft and pliable.
    Schritt 4

  5. Assemble the burrito

    • Lay the wrap flat and add the cheese slices, seasoned beef, tomato slices, shredded lettuce, gherkin slices and crinkle chips.
    • Fold in the sides and roll tightly into a burrito.
    Schritt 5

  6. Air fry

    • Spray the burrito with low calorie spray.
    • Air fry at 190 °C until golden and crisp.
    Schritt 6

  7. Serve

    • Drizzle with the homemade burger sauce and enjoy.
    Schritt 7
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