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Garlic Honey BBQ Pulled Chicken Tacos
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Garlic Honey BBQ Pulled Chicken Tacos

20 Min.Für 2Nutri-Score C€€
von @veryhungrygreek10 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • red onion (small, finely diced)Obst & Gemüse1 Stück
  • red pepper (finely diced)Obst & Gemüse0,5 Stücke
  • chicken tendersFleisch300 g
  • BBQ seasoning (1 tbsp)Gewürze15 ml
  • saltGewürze2 g
  • black pepperGewürze1 g
  • BBQ sauce (4 tbsp)Vorräte60 ml
  • honey (1 1/2 tsp)Vorräte7,5 ml
  • mini tortilla wrapsBackwaren4 Stücke
  • light butter (1 tbsp, softened)Milchprodukte15 g
  • fresh parsley (1 tsp, chopped)Obst & Gemüse1 g
  • garlic (large clove, minced)Obst & Gemüse1 Stück
  • mozzarella (grated)Milchprodukte60 g
  • oil spray (for frying)Vorräte5 ml

pro Portion

Nährwerte

547kcal

Kohlenhydrate
53 g
Eiweiß
50 g
Fett
15 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the chicken tenders with the BBQ seasoning, salt and pepper.
    Schritt 1

  2. Fry the vegetables and chicken

    • Spray the pan with oil and fry the red onion and red pepper for a few minutes, stirring often.
    • Add the chicken and fry until cooked through.
    Schritt 2

  3. Prepare the garlic butter

    • Mix the butter, chopped parsley and minced garlic together and set aside.
    Schritt 3

  4. Make the sticky honey BBQ chicken

    • Shred the cooked chicken with two forks.
    • Return it to the pan with the BBQ sauce and honey and fry on high for a minute.
    Schritt 4

  5. Dip the tortillas

    • Dip one side of each mini tortilla into the sauce and set aside.
    Schritt 5

  6. Fill and fold the tacos

    • Place the chicken filling in a bowl.
    • Lay a tortilla sauce side down in the pan, add the mozzarella then the chicken, and fold over.
    Schritt 6

  7. Fry until crispy

    • Fry the taco on both sides until golden and crispy.
    • Spread the garlic butter over it for the last minute, then repeat with the remaining tacos.
    Schritt 7
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