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Chicken Enchilada Lentil Soup
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Chicken Enchilada Lentil Soup

50 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • ground chicken (or ground meat of choice)Fleisch450 g
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • white onion (diced)Obst & Gemüse1 Stück
  • garlic (finely minced)Obst & Gemüse4 Stücke
  • salt (large pinch)Gewürze5 g
  • red enchilada sauce (one can)Vorräte400 g
  • red lentils (rinsed)Vorräte190 g
  • chicken stockVorräte950 ml
  • cheese (shredded, for topping)Milchprodukte100 g

pro Portion

Nährwerte

256kcal

Kohlenhydrate
22 g
Eiweiß
22 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schaumlöffel
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Brown the meat

    • Brown the ground chicken in a stockpot over medium-high heat, breaking it up as it cooks.
    Schritt 1
  2. Prep the vegetables

    • While the meat cooks, dice the red bell pepper, yellow bell pepper and white onion.
    • Finely mince the garlic.
    Schritt 2
  3. Remove the meat

    • Once fully browned, lift the meat out with a slotted spoon, leaving the browned fond in the pot.
    Schritt 3
  4. Sauté the vegetables

    • Add the bell peppers, onion and garlic to the pot with a large pinch of salt.
    • Sauté until the vegetables become translucent.
    Schritt 4
  5. Add sauce, lentils and stock

    • Pour in the red enchilada sauce and add the red lentils.
    • Add the chicken stock and stir to combine.
    Schritt 5
  6. Simmer the soup

    • Let the soup simmer until the lentils are soft and tender.
    Schritt 6
  7. Blend slightly

    • Blend the soup a little with an immersion blender so it turns creamy but keeps some texture.
    Schritt 7
  8. Finish and serve

    • Stir the browned meat back into the pot.
    • Serve topped with shredded cheese and your favourite toppings.
    Schritt 8