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Dilly Green Olive Dense Bean Salad
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Dilly Green Olive Dense Bean Salad

30 Min.Für 6Nutri-Score B€€
von @violetwitchel8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • bell peppers (diced)Obst & Gemüse2 Stücke
  • red onion (finely minced)Obst & Gemüse0,5 Stücke
  • cucumbers (ends trimmed, chopped)Obst & Gemüse300 g
  • cherry tomatoes (halved)Obst & Gemüse300 g
  • peppers and cheese in oil (roughly chopped, juice reserved)Vorräte200 g
  • pitted green olives (chopped)Vorräte150 g
  • feta in brine (crumbled)Milchprodukte200 g
  • rotisserie chicken (shredded into bite-size pieces)Fleisch400 g
  • dill (minced)Obst & Gemüse15 g
  • parsley (minced)Obst & Gemüse15 g
  • canned beans (drained and rinsed)Vorräte500 g
  • olive oilVorräte90 ml
  • white wine vinegarVorräte45 ml
  • Aleppo pepperGewürze4 g
  • dried oreganoGewürze3 g
  • sea saltGewürze5 g
  • ground cuminGewürze2 g
  • Dijon mustardVorräte15 g
  • garlic (minced)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

368kcal

Kohlenhydrate
22 g
Eiweiß
22 g
Fett
22 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Schneebesen
  • Chef's knife

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Dice the bell peppers and finely mince the red onion.
    • Trim the ends of the cucumbers and chop them.
    • Halve the cherry tomatoes.
    Schritt 1

  2. Chop the olives, peppers and feta

    • Roughly chop the jarred peppers and cheese, reserving a little of their juice for the dressing.
    • Chop the pitted green olives.
    • Crumble the feta.
    Schritt 2

  3. Prepare the chicken and herbs

    • Shred the rotisserie chicken into bite-size pieces.
    • Mince the dill and parsley.
    Schritt 3

  4. Make the dressing

    • Whisk the olive oil, white wine vinegar and reserved pepper juice.
    • Season with Aleppo pepper, oregano, sea salt and cumin.
    • Stir in the Dijon mustard and minced garlic until blended.
    Schritt 4

  5. Toss the salad

    • Add the beans, all the chopped vegetables, olives, feta, chicken and herbs to the bowl.
    • Pour over the dressing and toss well to coat.
    Schritt 5

  6. Marinate in the fridge

    • Store in an airtight container and let marinate; it gets better throughout the week.
    Schritt 6
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