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Chicken Quesadillas with Low-Carb Tortillas
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Chicken Quesadillas with Low-Carb Tortillas

25 Min.Für 3Nutri-Score C€€
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was Sie brauchen

Zutaten

3 Personen
  • low-carb tortillasBackwaren6 Stücke
  • cooked chicken (chopped)Fleisch300 g
  • shredded cheese (shredded)Milchprodukte200 g
  • sour cream (for dipping)Milchprodukte200 g
  • salsa (for dipping)Vorräte120 ml

pro Portion

Nährwerte

500kcal

Kohlenhydrate
30 g
Eiweiß
35 g
Fett
27 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the filling

    • Chop the cooked chicken into small pieces.
    • Shred the cheese.
    Schritt 1
  2. Assemble the quesadillas

    • Lay a low-carb tortilla in the pan.
    • Scatter chicken and cheese over one half.
    • Fold the tortilla over the filling.
    Schritt 2
  3. Cook the quesadillas

    • Cook over medium heat until the cheese melts and the tortilla is golden, turning once.
    • Repeat with the remaining tortillas.
    Schritt 3
  4. Plate and serve

    • Cut each quesadilla into wedges.
    • Serve with salsa and sour cream for dipping.
    Schritt 4