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Chicken Satay Salad
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Chicken Satay Salad

20 Min.Für 2Nutri-Score B€€
von @choosingchia7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • romaine lettuce (chopped)Obst & Gemüse1 Stück
  • cabbage (shredded)Obst & Gemüse90 g
  • carrots (shredded)Obst & Gemüse110 g
  • green onions (chopped)Obst & Gemüse2 Stücke
  • mango (cut into cubes)Obst & Gemüse1 Stück
  • chicken breast (cooked and shredded)Fleisch1 Stück
  • cilantro (fresh, large handful)Obst & Gemüse15 g
  • basil (fresh leaves)Obst & Gemüse10 g
  • mint (fresh leaves)Obst & Gemüse10 g
  • peanuts (roasted)Nüsse & Samen25 g
  • crispy onionsVorräte20 g
  • peanut butterVorräte65 g
  • avocado oilVorräte30 ml
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • soy sauce (or tamari)Vorräte22 ml
  • maple syrup (or honey)Vorräte20 ml
  • garlic (small clove, minced)Obst & Gemüse1 Stück
  • ground black pepper (ground)Gewürze1 g
  • waterAndere15 ml

pro Portion

Nährwerte

525kcal

Kohlenhydrate
39 g
Eiweiß
23 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Assemble the salad

    • Combine the chopped romaine, shredded cabbage, shredded carrots, green onions, mango cubes, shredded chicken, cilantro, basil, mint, peanuts and crispy onions in a bowl.
    Schritt 1

  2. Blend the peanut dressing

    • Blend the peanut butter, avocado oil, lime juice, soy sauce, maple syrup, garlic, black pepper and water until smooth.
    • Alternatively, mince the garlic and whisk everything together by hand.
    Schritt 2

  3. Toss and serve

    • Pour about half the dressing over the salad and toss well.
    • Add more dressing to taste and keep the rest for later.
    Schritt 3
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