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One-Pan Broccoli Cheddar Orzo
Hauptgericht

One-Pan Broccoli Cheddar Orzo

20 Min.Für 4Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • onion (small, finely chopped (or 2 shallots))Obst & Gemüse1 Stück
  • orzo (gluten-free if needed)Getreide225 g
  • chicken broth (vegetable broth works too)Vorräte600 ml
  • broccoli floretsObst & Gemüse200 g
  • cheddar cheese (shredded)Milchprodukte100 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

299kcal

Kohlenhydrate
44 g
Eiweiß
11 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Sauté the onion and garlic

    • Heat the olive oil in a large pan over medium heat.
    • Add the onion and garlic and sauté until fragrant.
    Schritt 1
  2. Simmer the orzo and broccoli

    • Stir in the broccoli, orzo and chicken broth.
    • Bring to a boil, then reduce the heat to low and cover.
    • Let simmer until the orzo is tender and the liquid is absorbed.
    Schritt 2
  3. Melt in the cheddar

    • Stir in the cheddar cheese until melted and creamy.
    • Season with salt and pepper to taste.
    Schritt 3
  4. Optional golden finish

    • Sprinkle extra cheese on top.
    • Broil for a minute or two until golden and bubbly.
    Schritt 4