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Mediterranean Chickpea Salad
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Mediterranean Chickpea Salad

15 Min.Für 4Nutri-Score A€€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • cherry tomatoes (halved)Obst & Gemüse250 g
  • cucumber (diced)Obst & Gemüse200 g
  • red onion (finely sliced)Obst & Gemüse80 g
  • roasted red pepper (drained and chopped)Vorräte120 g
  • feta (crumbled)Milchprodukte100 g
  • olives (pitted)Vorräte80 g
  • basil (chopped)Obst & Gemüse10 g
  • cilantro (chopped)Obst & Gemüse10 g
  • olive oil (for the dressing)Vorräte45 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • dried oreganoGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

183kcal

Kohlenhydrate
16 g
Eiweiß
7 g
Fett
11 g
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was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Halve the cherry tomatoes.
    • Dice the cucumber and finely slice the red onion.
    • Chop the roasted red pepper, basil and cilantro.
    Schritt 1
  2. Make the dressing

    • Whisk the olive oil and lemon juice with the oregano, salt and pepper until combined.
    Schritt 2
  3. Assemble the salad

    • Combine the chickpeas, cherry tomatoes, cucumber, red onion, roasted red pepper, olives, basil and cilantro in a bowl.
    • Pour over the dressing and toss everything together.
    • Top with the crumbled feta and serve.
    Schritt 3