Vorspeise
Mediterranean Chickpea Salad
15 Min.Für 4Nutri-Score A€€
rezept von
@choosingchia
was Sie brauchen
chickpeas (canned, drained and rinsed)Vorräte480 g
cherry tomatoes (halved)Obst & Gemüse250 g
cucumber (diced)Obst & Gemüse200 g
red onion (finely sliced)Obst & Gemüse80 g
roasted red pepper (drained and chopped)Vorräte120 g
feta (crumbled)Milchprodukte100 g
olives (pitted)Vorräte80 g
basil (chopped)Obst & Gemüse10 g
cilantro (chopped)Obst & Gemüse10 g
olive oil (for the dressing)Vorräte45 ml
lemon juice (freshly squeezed)Obst & Gemüse30 ml
dried oreganoGewürze2 g
saltGewürze3 g
black pepper (ground)Gewürze1 gpro Portion
183kcal
was Sie verwenden
Schritt für Schritt
Prepare the vegetables
Make the dressing
Assemble the salad
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