Skip to content
Raspberry Chia Pudding
Frühstück

Raspberry Chia Pudding

2 Std. 10 Min.Für 2Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • chia seedsVorräte40 g
  • milk (plant-based or dairy)Milchprodukte240 ml
  • raspberries (fresh or frozen, plus a few for topping)Obst & Gemüse150 g
  • maple syrupVorräte15 ml
  • vanilla extractVorräte5 ml

pro Portion

Nährwerte

171kcal

Kohlenhydrate
21 g
Eiweiß
6 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • fork
  • jar ×2

Schritt für Schritt

Zubereitung

  1. Mash the raspberries

    • Place the raspberries in a mixing bowl and crush them with a fork until puréed.
    • Stir in the maple syrup and vanilla extract.
    Schritt 1
  2. Mix in the chia seeds

    • Add the chia seeds and milk to the raspberry purée.
    • Stir well so no dry chia clumps remain.
    Schritt 2
  3. Chill until set

    • Pour the mixture into jars.
    • Refrigerate until thick and pudding-like, stirring once after 10 minutes.
    Schritt 3
  4. Serve

    • Top with a few fresh raspberries before serving.
    Schritt 4