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Thai-Inspired Peanut Noodle Salad
Hauptgericht

Thai-Inspired Peanut Noodle Salad

25 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • rice noodlesGetreide170 g
  • carrots (shredded)Obst & Gemüse110 g
  • purple cabbage (shredded)Obst & Gemüse180 g
  • edamame (shelled, cooked)Obst & Gemüse150 g
  • scallions (thinly sliced)Obst & Gemüse5 Stücke
  • roasted cashews (roughly chopped)Nüsse & Samen45 g
  • fresh cilantro (for garnish)Obst & Gemüse10 g
  • sesame seeds (for garnish)Nüsse & Samen5 g
  • creamy peanut butterVorräte65 g
  • soy sauce (or tamari)Vorräte30 ml
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • honey (or maple syrup)Vorräte20 g
  • sesame oilVorräte15 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • fresh ginger (grated)Obst & Gemüse5 g
  • warm water (to thin the dressing)Andere45 ml

pro Portion

Nährwerte

255kcal

Kohlenhydrate
33 g
Eiweiß
8 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Schneebesen
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the rice noodles

    • Cook the rice noodles according to the package instructions.
    • Drain and set aside.
    Schritt 1
  2. Make the peanut dressing

    • Whisk together the peanut butter, soy sauce, lime juice, honey, sesame oil, garlic and ginger until smooth.
    • Add warm water a little at a time until the desired consistency is reached.
    • Set aside.
    Schritt 2
  3. Assemble the salad

    • In a large bowl, combine the cooked rice noodles, shredded carrots, shredded cabbage, edamame, chopped cashews and sliced scallions.
    • Pour half of the peanut dressing over the salad and gently toss until evenly coated.
    • Taste and add more dressing as desired, keeping some aside to serve on top.
    Schritt 3
  4. Garnish and serve

    • Top with fresh cilantro and sesame seeds.
    • Optionally add shredded chicken or cubed tofu for extra protein.
    Schritt 4