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Chopped BLTA Egg Salad
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Chopped BLTA Egg Salad

35 Min.Für 3Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

3 Personen
  • bacon (crispy, cooked)Fleisch227 g
  • eggs (medium-boiled, peeled)Milchprodukte4 Stücke
  • lettuce (large handful, chopped)Obst & Gemüse60 g
  • shallot (small, chopped)Obst & Gemüse0,5 Stücke
  • avocado (chopped)Obst & Gemüse0,5 Stücke
  • cherry tomatoes (chopped)Obst & Gemüse4 Stücke
  • baby pickles (small handful, chopped)Obst & Gemüse30 g
  • dijon mustardVorräte22 ml
  • hot sauceVorräte5 ml
  • salt (a couple pinches)Gewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • avocado oil mayonnaiseVorräte30 ml
  • romaine lettuce (leaves separated, for serving)Obst & Gemüse1 Stück
  • everything bagel seasoning (for topping)Gewürze3 g

pro Portion

Nährwerte

319kcal

Kohlenhydrate
7 g
Eiweiß
14 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Stielkasserolle
  • Rührschüssel
  • cutting board

Schritt für Schritt

Zubereitung

  1. Bake the bacon

    • Lay the bacon out on a baking tray.
    • Bake at 200 °C until perfectly crispy.
    • Transfer to a plate lined with paper towel to cool and drain excess fat.
    Schritt 1
  2. Medium-boil the eggs

    • Lower the eggs straight from the fridge into boiling water.
    • Boil, then rinse under cold water and peel.
    Schritt 2
  3. Chop everything on the board

    • Pile the lettuce, eggs, shallot, avocado, cherry tomatoes, pickles and crispy bacon on a cutting board.
    • Add the dijon mustard, hot sauce, salt and fresh pepper.
    • Spoon over the avocado oil mayonnaise.
    Schritt 3
  4. Chop into a creamy salad

    • Chop everything with a knife until creamy, or less for a chunkier texture.
    • Taste and adjust the seasoning as you wish.
    Schritt 4
  5. Serve

    • Spoon the egg salad onto romaine lettuce leaves.
    • Top with everything bagel seasoning and crushed crispy bacon.
    Schritt 5