Skip to content
Crispy Air Fryer Chicken Thighs with Avocado Crema
Hauptgericht

Crispy Air Fryer Chicken Thighs with Avocado Crema

40 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • bone-in chicken thighs (skin on)Fleisch8 Stücke
  • olive oilVorräte30 ml
  • saltGewürze8 g
  • garlic powder (generous amount)Gewürze8 g
  • smoked paprikaGewürze6 g
  • dried oreganoGewürze4 g
  • cayenne pepperGewürze2 g
  • baking powderVorräte8 g
  • avocado (ripe, pitted)Obst & Gemüse2 Stücke
  • lime juice (freshly squeezed)Obst & Gemüse30 ml
  • sour creamMilchprodukte100 g
  • salt (for the crema)Gewürze2 g

pro Portion

Nährwerte

486kcal

Kohlenhydrate
8 g
Eiweiß
33 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Place the bone-in chicken thighs in a bowl.
    • Add the olive oil, salt, garlic powder, smoked paprika, oregano, cayenne pepper and baking powder.
    • Massage the seasonings into the chicken until evenly coated.
    Schritt 1
  2. Air fry until crispy

    • Arrange the chicken thighs in the air fryer basket in a single layer.
    • Air fry at 200 °C until golden and crispy, turning halfway through.
    • Alternatively, bake in the oven at the same temperature.
    Schritt 2
  3. Make the avocado crema

    • Blend the avocado, lime juice, sour cream and salt until smooth and creamy.
    Schritt 3
  4. Plate and serve

    • Spread the avocado crema over the bottom of a plate.
    • Top with the crispy chicken and enjoy.
    Schritt 4