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Creamy Butter Bean Tikka Masala Curry
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Creamy Butter Bean Tikka Masala Curry

35 Min.Für 2Nutri-Score B€€
von @hanfoodfit13 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • butter beans (drained and rinsed)Vorräte570 g
  • tikka masala pasteVorräte80 g
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • curry powderGewürze10 g
  • chicken bone brothVorräte100 ml
  • light cream cheeseMilchprodukte40 g
  • garlic (grated)Obst & Gemüse2 Stücke
  • fresh ginger (grated)Obst & Gemüse5 g
  • spinachObst & Gemüse60 g
  • fresh coriander (chopped, plus extra to garnish)Obst & Gemüse20 g
  • basmati rice (dry weight)Getreide60 g
  • cauliflower riceObst & Gemüse160 g
  • 0% Greek yoghurtMilchprodukte100 g
  • mint sauceVorräte10 ml
  • tenderstem broccoliObst & Gemüse200 g

pro Portion

Nährwerte

559kcal

Kohlenhydrate
88 g
Eiweiß
28 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the mint raita

    • Mix the Greek yoghurt with the mint sauce in a small bowl.
    • Set aside in the fridge until serving.
    Schritt 1

  2. Cook the rice

    • Rinse the basmati rice and cook it in a saucepan of water until tender.
    • Drain and keep warm.
    Schritt 2

  3. Steam the broccoli

    • Steam the tenderstem broccoli until just tender.
    Schritt 3

  4. Soften the onion

    • Heat a little oil in a frying pan over medium heat.
    • Add the red onion and cook until soft and lightly golden.
    Schritt 4

  5. Build the curry base

    • Add the garlic, ginger, curry powder and tikka masala paste and fry until fragrant.
    • Pour in the bone broth and stir to combine.
    Schritt 5

  6. Add beans and cream cheese

    • Stir in the butter beans and simmer to thicken the sauce.
    • Add the light cream cheese and stir until melted and creamy.
    Schritt 6

  7. Wilt the spinach and finish

    • Stir in the spinach until wilted.
    • Fold through the chopped coriander and season to taste.
    Schritt 7

  8. Serve

    • Warm the cauliflower rice and divide between bowls with the basmati rice.
    • Spoon over the butter bean curry, add the broccoli and the mint raita.
    • Garnish with extra coriander.
    Schritt 8
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