Skip to content
Menu
Creamy "Marry Me" Cod with Lighter Mash
Hauptgericht

Creamy "Marry Me" Cod with Lighter Mash

40 Min.Für 2Nutri-Score B€€
von @hanfoodfit13 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • baking potatoes (peeled and cut into chunks)Obst & Gemüse400 g
  • lighter cream cheese (30 g for the mash, 40 g for the sauce)Milchprodukte70 g
  • mustardVorräte5 ml
  • skimmed milkMilchprodukte80 ml
  • cod filletsFisch2 Stücke
  • onion (diced)Obst & Gemüse1 Stück
  • cherry tomatoesObst & Gemüse350 g
  • sundried tomato pasteVorräte30 ml
  • garlic pureeVorräte15 ml
  • chicken bone brothVorräte160 ml
  • Italian herbsGewürze1 g
  • paprikaGewürze2 g
  • salt (to taste)Gewürze2 g
  • garlic powderGewürze3 g
  • parmesan (grated, plus extra to serve)Milchprodukte10 g
  • fresh basil (leaves picked)Obst & Gemüse10 g
  • spinachObst & Gemüse60 g
  • broccoli (or vegetables of choice)Obst & Gemüse200 g

pro Portion

Nährwerte

433kcal

Kohlenhydrate
53 g
Eiweiß
31 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Schmorpfanne
  • Kartoffelstampfer
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Peel the baking potatoes, cut into chunks and place in a pot of salted water.
    • Bring to the boil and cook until completely tender.
    Schritt 1

  2. Make the mash

    • Drain the potatoes and mash until smooth.
    • Stir in the lighter cream cheese, mustard and skimmed milk.
    • Season with salt and keep warm.
    Schritt 2

  3. Start the marry me sauce

    • Mist a sauté pan and soften the diced onion.
    • Add the cherry tomatoes, sundried tomato paste, garlic puree, Italian herbs, paprika, garlic powder and salt.
    • Pour in the chicken bone broth and simmer until the tomatoes soften and burst.
    Schritt 3

  4. Cook the cod in the sauce

    • Season the cod fillets and nestle them into the sauce.
    • Cover and cook until the fish is opaque and flakes easily.
    Schritt 4

  5. Finish the sauce

    • Stir the lighter cream cheese and grated parmesan into the sauce around the fish.
    • Fold in the spinach and let it wilt.
    • Scatter over the fresh basil.
    Schritt 5

  6. Serve

    • Spoon the mash onto plates and top with the cod and creamy sauce.
    • Serve with broccoli or vegetables of choice and extra parmesan.
    Schritt 6
Mezze holen