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High-Protein Cheeseburger Bowl
Hauptgericht

High-Protein Cheeseburger Bowl

30 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • 5% lean beef minceFleisch125 g
  • potatoes (diced)Obst & Gemüse250 g
  • paprikaGewürze10 g
  • saltGewürze2 g
  • spray oilVorräte5 ml
  • onion (diced)Obst & Gemüse1 Stück
  • tomato pureeVorräte15 g
  • mustardVorräte10 g
  • Worcestershire sauceVorräte10 ml
  • garlic (crushed)Obst & Gemüse2 Stücke
  • black pepperGewürze1 g
  • lighter cheddar (grated)Milchprodukte20 g
  • 0% natural yoghurtMilchprodukte80 g
  • reduced sugar ketchupVorräte22 g
  • gherkins (sliced)Vorräte30 g
  • lettuce (shredded)Obst & Gemüse40 g
  • tomatoes (diced)Obst & Gemüse60 g
  • sesame seedsNüsse & Samen5 g

pro Portion

Nährwerte

554kcal

Kohlenhydrate
62 g
Eiweiß
45 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and cook the potatoes

    • Dice the potatoes and toss with the paprika, salt and a spray of oil.
    • Cook in a hot frying pan until golden and tender, stirring occasionally.
    Schritt 1
  2. Brown the beef

    • Add the beef mince to the pan and brown it, breaking it up with a spoon.
    • Stir in the diced onion, tomato puree, mustard, Worcestershire sauce, crushed garlic and black pepper.
    • Cook until the onion softens and everything is well combined.
    Schritt 2
  3. Melt the cheese

    • Scatter the grated cheddar over the beef mixture.
    • Cover and let it melt.
    Schritt 3
  4. Mix the burger sauce

    • In a bowl, stir together the yoghurt and ketchup.
    Schritt 4
  5. Assemble the bowl

    • Add the lettuce and tomatoes to the bowl.
    • Top with the beef and potato mixture, the sliced gherkins and a spoonful of burger sauce.
    • Sprinkle with sesame seeds and serve.
    Schritt 5