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Steak and Corn Salad Bowl with Green Dressing
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Steak and Corn Salad Bowl with Green Dressing

30 Min.Für 2Nutri-Score A€€
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was Sie brauchen

Zutaten

2 Personen
  • lean beef medallion steaks (about 135 g cooked weight each)Fleisch270 g
  • sweetcorn (drained if canned)Obst & Gemüse160 g
  • black beans (drained and rinsed)Vorräte120 g
  • onion (diced)Obst & Gemüse1 Stück
  • pepper (diced)Obst & Gemüse1 Stück
  • cucumber (diced)Obst & Gemüse0,5 Stücke
  • avocado (diced)Obst & Gemüse80 g
  • feta (crumbled)Milchprodukte60 g
  • 0% natural yoghurtMilchprodukte70 g
  • Cajun seasoning (2 tbsp)Gewürze2 Stücke
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • lime juice (for the salad)Obst & Gemüse15 ml
  • green chilli (for the dressing)Obst & Gemüse1 Stück
  • coriander (handful, for the dressing)Obst & Gemüse15 g
  • cumin (1 tbsp, for the dressing)Gewürze15 ml
  • garlic (clove, for the dressing)Obst & Gemüse1 Stück
  • limes (juiced, for the dressing)Obst & Gemüse2 Stücke
  • honey (1 tsp, for the dressing)Vorräte5 ml

pro Portion

Nährwerte

384kcal

Kohlenhydrate
31 g
Eiweiß
29 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Season and cook the steaks

    • Pat the steaks dry and coat them with the Cajun seasoning, salt and black pepper.
    • Sear in a hot frying pan to your liking, then rest before slicing.
    Schritt 1
  2. Make the green dressing

    • Blend the green chilli, coriander, cumin, garlic, lime juice, honey and a pinch of salt until smooth.
    Schritt 2
  3. Prepare the salad base

    • Dice the onion, pepper, cucumber and avocado.
    • Combine with the sweetcorn and black beans in a bowl.
    • Add the lime juice, salt and black pepper and toss.
    Schritt 3
  4. Assemble the bowls

    • Spoon the salad into bowls and top with the sliced steak.
    • Crumble over the feta and add the yoghurt.
    • Drizzle with the green dressing and serve.
    Schritt 4