Hauptgericht
Steak and Corn Salad Bowl with Green Dressing
30 Min.Für 2Nutri-Score A€€
was Sie brauchen
lean beef medallion steaks (about 135 g cooked weight each)Fleisch270 g
sweetcorn (drained if canned)Obst & Gemüse160 g
black beans (drained and rinsed)Vorräte120 g
onion (diced)Obst & Gemüse1 Stück
pepper (diced)Obst & Gemüse1 Stück
cucumber (diced)Obst & Gemüse0,5 Stücke
avocado (diced)Obst & Gemüse80 g
feta (crumbled)Milchprodukte60 g
0% natural yoghurtMilchprodukte70 g
Cajun seasoning (2 tbsp)Gewürze2 Stücke
salt (to taste)Gewürze2 g
black pepper (to taste)Gewürze1 g
lime juice (for the salad)Obst & Gemüse15 ml
green chilli (for the dressing)Obst & Gemüse1 Stück
coriander (handful, for the dressing)Obst & Gemüse15 g
cumin (1 tbsp, for the dressing)Gewürze15 ml
garlic (clove, for the dressing)Obst & Gemüse1 Stück
limes (juiced, for the dressing)Obst & Gemüse2 Stücke
honey (1 tsp, for the dressing)Vorräte5 mlpro Portion
384kcal
was Sie verwenden
Schritt für Schritt
Season and cook the steaks
Make the green dressing
Prepare the salad base
Assemble the bowls
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