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Creamy Butter Chickpeas with Garlic Naan
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Creamy Butter Chickpeas with Garlic Naan

50 Min.Für 4Nutri-Score C€
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was Sie brauchen

Zutaten

4 Personen
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse15 g
  • garam masala (ground)Gewürze5 g
  • ground cumin (ground)Gewürze3 g
  • ground coriander (ground)Gewürze3 g
  • paprika (ground)Gewürze2 g
  • tomato pasteVorräte30 g
  • crushed tomatoes (canned)Vorräte400 g
  • coconut milk (full-fat, canned)Vorräte400 ml
  • chickpeas (cooked, drained and rinsed)Vorräte480 g
  • sun-dried tomatoes (sliced)Vorräte40 g
  • olive oilVorräte20 ml
  • saltGewürze5 g
  • flourVorräte250 g
  • baking powderVorräte8 g
  • yogurt (plain, thick)Milchprodukte150 g
  • butter (melted)Milchprodukte40 g
  • garlic (minced, for the garlic butter)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

543kcal

Kohlenhydrate
61 g
Eiweiß
16 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Standmixer
  • Rührschüssel
  • Nudelholz
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Soften the onion

    • Heat the olive oil in a pan.
    • Add the onion and cook until soft and golden.
    Schritt 1
  2. Toast the aromatics and spices

    • Add the garlic, ginger, spices and tomato paste.
    • Toast, stirring, until fragrant.
    Schritt 2
  3. Simmer the sauce

    • Pour in the crushed tomatoes and coconut milk.
    • Let it bubble until thick and creamy.
    Schritt 3
  4. Make the naan dough

    • Mix the flour, baking powder and yogurt into a quick dough.
    • Let the dough rest.
    Schritt 4
  5. Blend and finish the chickpeas

    • Blend the sauce until smooth.
    • Stir in the chickpeas and sun-dried tomatoes and season with salt.
    Schritt 5
  6. Cook the naan

    • Roll out the dough.
    • Cook in a hot pan until puffed and golden.
    Schritt 6
  7. Brush with garlic butter

    • Melt the butter with the garlic.
    • Brush the warm naan with the garlic butter.
    Schritt 7
  8. Serve

    • Spoon the creamy chickpeas into a bowl.
    • Serve with the warm naan for dipping.
    Schritt 8