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Crispy Garlic Gnocchi with Roasted Tofu and Creamy Garlic Sauce
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Crispy Garlic Gnocchi with Roasted Tofu and Creamy Garlic Sauce

35 Min.Für 3Nutri-Score C€€
von @jorisdekock7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • gnocchi (shelf-stable, drained)Getreide500 g
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • soy sauce (for coating the tofu)Vorräte30 ml
  • tomato pasteVorräte30 g
  • smoked paprikaGewürze4 g
  • ground cuminGewürze2 g
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse6 Stücke
  • sun-dried tomatoes (sliced)Vorräte60 g
  • plant-based creamMilchprodukte250 ml
  • nutritional yeastVorräte15 g
  • dried herbsGewürze3 g
  • lemon zest (zested)Obst & Gemüse1 Stück
  • fresh parsley (chopped)Obst & Gemüse15 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

542kcal

Kohlenhydrate
68 g
Eiweiß
21 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Backblech
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Coat and roast the tofu

    • Crumble the tofu into a bowl and coat it with the soy sauce, tomato paste and spices.
    • Spread it on a baking tray and bake at 220 °C until deep golden and caramelised.
    Schritt 1

  2. Air-fry the gnocchi

    • Air-fry the gnocchi at 200 °C, shaking the basket halfway through.
    • Cook until golden and shatteringly crisp.
    Schritt 2

  3. Build the garlic cream sauce

    • Sweat the onion in the oil until soft.
    • Add the garlic and sun-dried tomatoes and cook until really fragrant.
    • Pour in the plant cream, then stir in the nutritional yeast and dried herbs until smooth and rich.
    Schritt 3

  4. Combine and finish

    • Add the crispy gnocchi and roasted tofu to the sauce and toss until every piece is coated.
    • Finish with lemon zest, fresh parsley and black pepper and serve.
    Schritt 4
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