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Crispy Sheet Pan Gnocchi with Chili Tahini Drizzle
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Crispy Sheet Pan Gnocchi with Chili Tahini Drizzle

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • shelf-stable gnocchi (left dry, not boiled)Getreide500 g
  • red bell pepper (cut into chunks)Obst & Gemüse1 Stück
  • zucchini (cut into chunks)Obst & Gemüse1 Stück
  • red onion (cut into wedges)Obst & Gemüse1 Stück
  • cherry tomatoes (left whole)Obst & Gemüse200 g
  • cooked lentils (drained and rinsed)Vorräte250 g
  • olive oilVorräte30 ml
  • smoked paprikaGewürze5 g
  • dried oreganoGewürze3 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g
  • tahini (well stirred)Vorräte60 g
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • chili flakesGewürze3 g
  • maple syrupVorräte10 ml
  • water (cold, to loosen)Andere60 ml
  • fresh parsley (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

391kcal

Kohlenhydrate
59 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Schneebesen
  • Backofen

Schritt für Schritt

Zubereitung

  1. Preheat the oven and prep the vegetables

    • Preheat the oven to 220 °C.
    • Chop the bell pepper, zucchini and red onion into bite-sized pieces.
    Schritt 1
  2. Toss everything on the tray

    • Spread the gnocchi, chopped vegetables, cherry tomatoes and lentils on a baking tray.
    • Drizzle with olive oil and season with smoked paprika, oregano, salt and pepper.
    • Toss everything together until evenly coated and spread in a single layer.
    Schritt 2
  3. Roast until golden and crispy

    • Roast the tray, stirring halfway through, until the gnocchi are golden and the vegetables are tender.
    Schritt 3
  4. Whisk the chili tahini drizzle

    • In a bowl, whisk the tahini with the lemon juice, chili flakes and maple syrup.
    • Add the water gradually, whisking until smooth and pourable.
    Schritt 4
  5. Finish and serve

    • Pour the chili tahini drizzle over the hot tray.
    • Scatter with chopped parsley and serve straight away.
    Schritt 5