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Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel
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Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • firm tofu (pressed and crumbled)Frischeprodukte400 g
  • tomato pasteVorräte30 g
  • olive oilVorräte30 ml
  • dark soy sauceVorräte30 ml
  • maple syrupVorräte15 ml
  • spices (e.g. smoked paprika, garlic powder, black pepper)Gewürze5 g
  • carrot (julienned)Obst & Gemüse2 Stücke
  • fennel (thinly sliced)Obst & Gemüse1 Stück
  • vinegarVorräte60 ml
  • sugarVorräte5 g
  • saltGewürze3 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • stir fry sauce (soy sauce, oyster or hoisin sauce, maple syrup)Vorräte60 ml
  • Thai basil (large handful, leaves picked)Obst & Gemüse20 g
  • jasmine rice (cooked)Getreide300 g
  • lime (cut into wedges)Obst & Gemüse1 Stück

pro Portion

Nährwerte

477kcal

Kohlenhydrate
66 g
Eiweiß
18 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Wok
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Coat the crumbled tofu

    • Crumble the tofu into a bowl.
    • Coat it with the tomato paste, olive oil, dark soy sauce, maple syrup and spices.
    Schritt 1
  2. Bake the tofu

    • Spread the tofu on a baking tray.
    • Bake until the edges crisp up, stirring every 10 minutes.
    Schritt 2
  3. Quick-pickle the carrot and fennel

    • Toss the carrot and fennel with the vinegar, sugar and salt.
    • Leave to sit while the tofu bakes; it gets sharper the longer it sits.
    Schritt 3
  4. Aromatics in a hot pan

    • Get the pan screaming hot.
    • Add the garlic and onion and cook until fragrant.
    Schritt 4
  5. Stir fry the vegetables and tofu

    • Add the bell pepper.
    • Add the baked tofu and keep everything moving so nothing goes soft.
    Schritt 5
  6. Add the sauce and basil

    • Pour in the stir fry sauce and toss until everything is coated and glossy.
    • Turn off the heat and throw in the Thai basil.
    Schritt 6
  7. Serve

    • Pile the stir fry over jasmine rice.
    • Top with the pickled carrot and fennel and squeeze lime over the whole thing.
    Schritt 7