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Thai Basil Tofu Stir Fry with Pickled Carrot & Fennel
50 Min.Für 4Nutri-Score B€€
was Sie brauchen
firm tofu (pressed and crumbled)Frischeprodukte400 g
tomato pasteVorräte30 g
olive oilVorräte30 ml
dark soy sauceVorräte30 ml
maple syrupVorräte15 ml
spices (e.g. smoked paprika, garlic powder, black pepper)Gewürze5 g
carrot (julienned)Obst & Gemüse2 Stücke
fennel (thinly sliced)Obst & Gemüse1 Stück
vinegarVorräte60 ml
sugarVorräte5 g
saltGewürze3 g
garlic (minced)Obst & Gemüse4 Stücke
onion (sliced)Obst & Gemüse1 Stück
bell pepper (sliced)Obst & Gemüse1 Stück
stir fry sauce (soy sauce, oyster or hoisin sauce, maple syrup)Vorräte60 ml
Thai basil (large handful, leaves picked)Obst & Gemüse20 g
jasmine rice (cooked)Getreide300 g
lime (cut into wedges)Obst & Gemüse1 Stückpro Portion
477kcal
was Sie verwenden
Schritt für Schritt
Coat the crumbled tofu
Bake the tofu
Quick-pickle the carrot and fennel
Aromatics in a hot pan
Stir fry the vegetables and tofu
Add the sauce and basil
Serve
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