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Creamy Cajun Chicken Bowl
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Creamy Cajun Chicken Bowl

45 Min.Für 2Nutri-Score C€€
von @becky_bfit28 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breastsFleisch2 Stücke
  • Cajun seasoningGewürze4 g
  • smoked paprikaGewürze3 g
  • garlic granulesGewürze1,5 g
  • onion granulesGewürze1,5 g
  • saltGewürze2 g
  • black pepperGewürze2 g
  • olive oilVorräte15 ml
  • garlic (finely chopped)Obst & Gemüse3 Stücke
  • shallot (finely diced)Obst & Gemüse1 Stück
  • chicken stockVorräte150 ml
  • light cream cheeseMilchprodukte100 g
  • semi-skimmed milkMilchprodukte100 ml
  • Dijon mustardVorräte5 ml
  • Parmesan (finely grated)Milchprodukte20 g
  • lemon juiceObst & Gemüse15 ml
  • potatoes (peeled and chopped)Obst & Gemüse400 g
  • butterMilchprodukte10 g
  • broccoliObst & Gemüse250 g
  • waterAndere45 ml

pro Portion

Nährwerte

603kcal

Kohlenhydrate
53 g
Eiweiß
48 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel
  • Kartoffelstampfer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, coat the chicken breasts with olive oil, Cajun seasoning, smoked paprika, garlic granules, onion granules, salt and black pepper.
    Schritt 1

  2. Cook the chicken

    • Pan-fry the chicken over medium-high heat until golden and cooked through, turning once.
    Schritt 2

  3. Boil the potatoes

    • Boil the chopped potatoes in salted water until tender, then drain.
    Schritt 3

  4. Make the mash

    • Mash the potatoes with the milk and butter, then season with salt and black pepper.
    Schritt 4

  5. Start the creamy Cajun sauce

    • Heat the olive oil in a pan and soften the garlic and shallot.
    • Stir in the Cajun seasoning and smoked paprika.
    Schritt 5

  6. Finish the sauce

    • Pour in the chicken stock and simmer.
    • Add the cream cheese, milk, Dijon mustard and Parmesan, stirring until smooth.
    • Finish with lemon juice and black pepper.
    Schritt 6

  7. Pan-fry the broccoli

    • Heat the olive oil and fry the garlic, then add the broccoli with the water.
    • Cover and steam until tender, then season with Cajun seasoning, lemon juice, salt and black pepper.
    Schritt 7

  8. Assemble the bowls

    • Slice the chicken and serve over the mash with the broccoli and creamy Cajun sauce.
    Schritt 8
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