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Creamy Garlic & Tomato Chicken Pasta
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Creamy Garlic & Tomato Chicken Pasta

35 Min.Für 2Nutri-Score C€€
von @hopecrosby_eatss41 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pastaGetreide130 g
  • chicken breasts (butterflied)Fleisch2 Stücke
  • Cajun seasoning (for coating the chicken)Gewürze10 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • Italian seasoning (teaspoons)Gewürze2 Stücke
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • chicken stockVorräte150 ml
  • reduced fat crème fraîcheMilchprodukte50 g
  • milkMilchprodukte100 ml
  • parmesan (grated)Milchprodukte50 g
  • cherry tomatoes (halved)Obst & Gemüse6 Stücke
  • spinach (handful)Obst & Gemüse30 g

pro Portion

Nährwerte

643kcal

Kohlenhydrate
58 g
Eiweiß
53 g
Fett
23 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Schritt 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously with Cajun seasoning.
    Schritt 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Schritt 3

  4. Build the sauce base

    • In the same pan, soften the onion until translucent.
    • Add the garlic, Italian seasoning, salt and pepper and cook until fragrant.
    • Add the cherry tomatoes and cook until they begin to soften.
    Schritt 4

  5. Make it creamy

    • Pour in the chicken stock and let it reduce slightly.
    • Stir in the crème fraîche, milk and parmesan until smooth and creamy.
    Schritt 5

  6. Finish and serve

    • Add the spinach and stir until wilted.
    • Slice the chicken and return it to the pan with the drained pasta, tossing to coat in the sauce.
    • Serve immediately, topped with extra parmesan if you like.
    Schritt 6
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