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Creamy Garlic & Tomato Chicken Pasta
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Creamy Garlic & Tomato Chicken Pasta

35 Min.Für 2Nutri-Score C€€
von @hopecrosby_eatss41 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • pastaGetreide130 g
  • chicken breasts (butterflied)Fleisch2 Stücke
  • Cajun seasoning (for coating the chicken)Gewürze10 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • Italian seasoningGewürze10 g
  • salt (to taste)Gewürze2 g
  • black pepper (to taste)Gewürze1 g
  • chicken stockVorräte150 ml
  • reduced fat crème fraîcheMilchprodukte50 g
  • milkMilchprodukte100 ml
  • parmesan (grated)Milchprodukte50 g
  • cherry tomatoes (halved)Obst & Gemüse6 Stücke
  • spinach (handful)Obst & Gemüse30 g

pro Portion

Nährwerte

551kcal

Kohlenhydrate
53 g
Eiweiß
43 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring a saucepan of salted water to a boil and cook the pasta until al dente.
    • Drain the pasta, reserving a little cooking water.
    Schritt 1

  2. Prepare the chicken

    • Butterfly the chicken breasts and coat them generously in Cajun seasoning.
    Schritt 2

  3. Sear the chicken

    • Heat a frying pan and cook the chicken until golden and cooked through.
    • Remove the chicken from the pan and set aside.
    Schritt 3

  4. Build the sauce base

    • In the same pan, soften the chopped onion.
    • Add the garlic and Italian seasoning and cook until fragrant.
    • Season with salt and pepper.
    Schritt 4

  5. Add tomatoes and stock

    • Add the cherry tomatoes and cook until they begin to soften.
    • Pour in the chicken stock and let it reduce slightly.
    Schritt 5

  6. Make it creamy

    • Stir in the crème fraîche and milk until smooth.
    • Add the grated parmesan and stir until melted.
    Schritt 6

  7. Finish with spinach and chicken

    • Stir in the spinach until wilted.
    • Slice the chicken and return it to the pan.
    Schritt 7

  8. Combine and serve

    • Toss the drained pasta through the sauce, loosening with a splash of pasta water if needed.
    • Serve hot, topped with extra parmesan if you like.
    Schritt 8
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