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Creamy Marry Me Chicken Orzo
Hauptgericht

Creamy Marry Me Chicken Orzo

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into bite-sized pieces)Fleisch300 g
  • orzo (uncooked)Getreide150 g
  • sun-dried tomatoes (sliced)Vorräte50 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • olive oil (for frying)Vorräte15 ml
  • chicken stock (hot)Vorräte400 ml
  • cooking creamMilchprodukte100 ml
  • parmesan (finely grated)Milchprodukte30 g
  • paprikaGewürze3 g
  • dried oreganoGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • spinach (fresh)Obst & Gemüse60 g

pro Portion

Nährwerte

636kcal

Kohlenhydrate
59 g
Eiweiß
46 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Reibe

Schritt für Schritt

Zubereitung

  1. Season and sear the chicken

    • Season the chicken pieces with paprika, oregano, salt and pepper.
    • Heat the olive oil in a frying pan over medium-high heat and sear the chicken until golden and cooked through.
    • Set the chicken aside on a plate.
    Schritt 1
  2. Toast the orzo and aromatics

    • In the same pan, add the garlic and sun-dried tomatoes and cook until fragrant.
    • Add the orzo and toast for a minute, stirring to coat.
    Schritt 2
  3. Simmer the orzo

    • Pour in the hot chicken stock and bring to a gentle simmer.
    • Cook, stirring occasionally, until the orzo is tender and the liquid is mostly absorbed.
    Schritt 3
  4. Make it creamy

    • Lower the heat and stir in the cream, parmesan and spinach.
    • Return the chicken to the pan and stir until the spinach wilts and the sauce is creamy.
    • Taste and adjust the seasoning, then serve.
    Schritt 4