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Creamy Roasted Asparagus & Broccoli Pasta
Hauptgericht

Creamy Roasted Asparagus & Broccoli Pasta

50 Min.Für 4Nutri-Score B€€
von @veganerwandel8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • green asparagus (woody ends trimmed)Obst & Gemüse500 g
  • broccoli (small head, cut into florets)Obst & Gemüse1 Stück
  • white onion (peeled, quartered)Obst & Gemüse1 Stück
  • garlic bulb (whole, top sliced off)Obst & Gemüse1 Stück
  • olive oil (for drizzling)Vorräte40 ml
  • saltGewürze6 g
  • black pepper (freshly ground)Gewürze1 g
  • avocado (ripe, pitted)Obst & Gemüse1 Stück
  • baby spinach (fresh)Obst & Gemüse30 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • pastaGetreide350 g
  • vegan feta (crumbled, or cottage cheese)Frischeprodukte100 g
  • chili flakesGewürze2 g

pro Portion

Nährwerte

502kcal

Kohlenhydrate
75 g
Eiweiß
16 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech ×2
  • Kochtopf
  • Standmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Roast the vegetables

    • Spread the asparagus, broccoli, onion and garlic bulb on baking trays.
    • Drizzle with olive oil and season with salt and pepper.
    Schritt 1

  2. Bake in the oven

    • Bake at 180 °C fan for 35 minutes, turning occasionally.
    • Remove the asparagus tips after 15 minutes and set aside as a topping.
    Schritt 2

  3. Cook the pasta

    • Meanwhile cook the pasta in salted water until al dente.
    • Drain, keeping some of the pasta water.
    Schritt 3

  4. Blend the sauce

    • Blend the roasted vegetables with the avocado, baby spinach, lemon juice and salt.
    • Add a splash of pasta water to loosen the sauce if needed.
    Schritt 4

  5. Serve

    • Toss the pasta with the sauce.
    • Top with the reserved asparagus tips, vegan feta and chili flakes.
    Schritt 5
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