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Crispy Air Fryer Cauliflower
Snack

Crispy Air Fryer Cauliflower

30 Min.Für 4Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into bite-sized florets)Obst & Gemüse1 Stück
  • olive oil (for light coating)Vorräte15 ml
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • smoked paprikaGewürze3 g
  • garlic powderGewürze3 g
  • nutritional yeastVorräte10 g

pro Portion

Nährwerte

74kcal

Kohlenhydrate
7 g
Eiweiß
3 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare the cauliflower

    • Wash the cauliflower and cut it into bite-sized florets.
    • Pat the florets dry so they crisp up in the air fryer.
    Schritt 1
  2. Season the florets

    • In a mixing bowl, toss the florets with the olive oil, salt, black pepper, smoked paprika, garlic powder and nutritional yeast until evenly coated.
    Schritt 2
  3. Air fry until crispy

    • Place the florets in a single layer in the air fryer basket.
    • Air fry at 200 °C, shaking the basket halfway through, until golden and crispy.
    Schritt 3
  4. Serve

    • Serve hot as a healthy high-fiber snack, with your favorite dipping sauce if you like.
    Schritt 4