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Crispy Buffalo Cauliflower Wings
Snack

Crispy Buffalo Cauliflower Wings

45 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into bite-sized florets)Obst & Gemüse1 Stück
  • all-purpose flourVorräte120 g
  • cornstarchVorräte40 g
  • milkMilchprodukte240 ml
  • garlic powderGewürze5 g
  • paprikaGewürze4 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • hot sauceVorräte120 ml
  • butter (melted)Milchprodukte50 g
  • honeyVorräte15 ml
  • vegetable oil (for the baking tray)Vorräte30 ml

pro Portion

Nährwerte

235kcal

Kohlenhydrate
26 g
Eiweiß
6 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • Backblech
  • Stielkasserolle
  • Schneebesen
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prepare the cauliflower

    • Cut the cauliflower into bite-sized florets and rinse them.
    • Preheat the oven to 220 °C and lightly oil a baking tray.
    Schritt 1
  2. Make the batter

    • Whisk the flour, cornstarch, garlic powder, paprika, salt and pepper in a bowl.
    • Pour in the milk and whisk until smooth and thick enough to coat the florets.
    Schritt 2
  3. Coat and bake the florets

    • Toss the florets in the batter until fully coated.
    • Arrange them in a single layer on the baking tray, spaced apart.
    • Bake until golden and crispy, flipping halfway through.
    Schritt 3
  4. Make the buffalo sauce

    • Melt the butter in a saucepan over low heat.
    • Stir in the hot sauce and honey until combined and warm.
    Schritt 4
  5. Toss and serve

    • Toss the baked cauliflower in the buffalo sauce until evenly coated.
    • Return to the tray and bake a few minutes more for a saucy, sticky finish.
    • Serve hot with your favorite dipping sauce.
    Schritt 5