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Crispy Potato Taco Bowls
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Crispy Potato Taco Bowls

45 Min.Für 4Nutri-Score C€€
von @linds.hampton12 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • lean ground beef (browned)Fleisch900 g
  • mini golden potatoes (rinsed and diced small)Obst & Gemüse700 g
  • taco seasoning (1½ packets for the meat, ½ packet for the sauce)Gewürze2 Stücke
  • black beans (rinsed and drained)Vorräte400 g
  • corn (drained)Vorräte300 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze2 g
  • garlic powderGewürze4 g
  • chili powderGewürze4 g
  • paprikaGewürze3 g
  • plain Greek yogurtMilchprodukte120 g
  • light sour creamMilchprodukte120 g
  • lime (juiced)Obst & Gemüse1 Stück
  • lettuce (shredded)Obst & Gemüse100 g
  • pico de gallo (optional topping)Frischeprodukte150 g
  • Mexican shredded cheese (shredded)Milchprodukte100 g
  • water (splash)Andere60 ml

pro Portion

Nährwerte

414kcal

Kohlenhydrate
33 g
Eiweiß
29 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Rührschüssel
  • Zitruspresse

Schritt für Schritt

Zubereitung

  1. Season the potatoes

    • Rinse the mini golden potatoes and dice them small so they get extra crispy.
    • Season with salt, pepper, garlic powder, chili powder and paprika, then toss to coat.
    Schritt 1

  2. Air fry the potatoes

    • Spread the potatoes in a single layer on the air fryer tray.
    • Air fry at 200 °C until golden and crispy, shaking the tray halfway.
    Schritt 2

  3. Brown the beef

    • Cook the lean ground beef in a pan until nicely browned.
    • Add the taco seasoning and a splash of water, then mix well.
    Schritt 3

  4. Add beans and corn

    • Stir in the rinsed black beans and the drained corn.
    • Mix together and bring to a simmer, then set aside.
    Schritt 4

  5. Make the taco sauce

    • In a bowl, combine the Greek yogurt, light sour cream and the juice of the lime.
    • Stir in the remaining taco seasoning and mix until smooth.
    Schritt 5

  6. Assemble the bowls

    • Layer the crispy potatoes, then the taco meat.
    • Top with lettuce, Mexican cheese and pico de gallo.
    • Finish with the taco sauce.
    Schritt 6
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