Skip to content
Menu
Mediterranean Chicken Bowls
Hauptgericht

Mediterranean Chicken Bowls

1 Std. 5 Min.Für 6Nutri-Score B€€
von @linds.hampton12 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • boneless skinless chicken breasts (cut into bite-sized pieces)Fleisch1 kg
  • olive oil (for the chicken marinade)Vorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • garlic powder (for the chicken)Gewürze8 g
  • onion powder (for the chicken)Gewürze5 g
  • paprika (for the chicken)Gewürze5 g
  • dried oregano (for the chicken)Gewürze3 g
  • ground cumin (for the chicken)Gewürze4 g
  • ground coriander (for the chicken)Gewürze2 g
  • salt (for the chicken)Gewürze6 g
  • black pepper (for the chicken)Gewürze1 g
  • basmati rice (dry)Getreide400 g
  • chicken brothVorräte960 ml
  • olive oil (for the rice)Vorräte15 ml
  • ground turmeric (for the rice)Gewürze1,5 g
  • garlic powder (for the rice)Gewürze1,5 g
  • salt (for the rice)Gewürze3 g
  • romaine lettuce (chopped)Obst & Gemüse200 g
  • traditional hummusFrischeprodukte150 g
  • roasted red pepper hummusFrischeprodukte150 g
  • tzatzikiFrischeprodukte150 g
  • corn (cooked, with its butter sauce)Obst & Gemüse200 g
  • kalamata olives (sliced)Vorräte80 g
  • pita chips (crushed)Backwaren60 g

pro Portion

Nährwerte

591kcal

Kohlenhydrate
67 g
Eiweiß
42 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel
  • Stielkasserolle
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken breasts into bite-sized pieces and place them in a large bowl.
    • Add the olive oil, lemon juice, garlic powder, onion powder, paprika, dried oregano, cumin, coriander, salt and black pepper.
    • Toss until the chicken is evenly coated, then let it marinate.
    Schritt 1

  2. Air fry the chicken

    • Preheat the air fryer to 200 °C (400 °F) and line the basket with parchment paper.
    • Arrange the chicken in a single layer, working in batches if needed.
    • Cook, shaking the basket halfway through, until the chicken is cooked through and reaches 74 °C (165 °F) internally.
    Schritt 2

  3. Toast and cook the rice

    • Heat the olive oil in a saucepan, add the basmati rice and toast it, stirring.
    • Stir in the garlic powder, turmeric and salt.
    • Pour in the chicken broth, bring to a boil, then reduce the heat to low, cover and cook until the rice is tender and the liquid is absorbed.
    Schritt 3

  4. Prepare the toppings

    • Chop the romaine lettuce and place it in a bowl.
    • Crush the pita chips.
    • Warm the corn with about half of its butter sauce.
    Schritt 4

  5. Assemble the bowls

    • Add a portion of rice and chicken to each bowl.
    • Top with romaine, corn, tzatziki, traditional hummus and roasted red pepper hummus.
    • Finish with crushed pita chips and sliced kalamata olives.
    Schritt 5
Mezze holen