Skip to content
High-Protein Beef Burritos (Meal Prep)
Hauptgericht

High-Protein Beef Burritos (Meal Prep)

50 Min.Für 18Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

18 Personen
  • plain Greek yogurt (plain, full fat or light)Milchprodukte600 g
  • red enchilada sauce (1 can)Vorräte400 g
  • ground beef (lean)Fleisch1,4 kg
  • taco seasoning (1 packet each)Gewürze3 Stücke
  • waterAndere240 ml
  • sharp cheddar cheese (shredded)Milchprodukte150 g
  • light cheese wedgesMilchprodukte6 Stücke
  • cilantro (chopped)Obst & Gemüse20 g
  • carb balance tortillasBackwaren18 Stücke

pro Portion

Nährwerte

330kcal

Kohlenhydrate
27 g
Eiweiß
18 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×2
  • Seiher
  • pizza cutter

Schritt für Schritt

Zubereitung

  1. Cook the beef

    • Heat a large pan and add the ground beef.
    • Break it up with a spatula and cook until fully browned.
    • Drain off the excess fat.
    Schritt 1
  2. Season the beef

    • Return the pan to the heat and stir in the taco seasoning packets.
    • Add the water and mix until everything is well coated.
    • Simmer briefly, then set aside.
    Schritt 2
  3. Make the creamy cheese base

    • In a large bowl, combine the Greek yogurt and red enchilada sauce.
    • Stir in the shredded cheddar and the cheese wedges.
    Schritt 3
  4. Combine the filling

    • Add the hot seasoned beef to the bowl and mix until the cheese melts in.
    • Chop the cilantro and fold it into the mixture.
    Schritt 4
  5. Assemble the burritos

    • Place a spoonful of filling on each tortilla.
    • Fold in the sides and roll tightly.
    • Wrap each burrito in foil.
    Schritt 5
  6. Store

    • Refrigerate the burritos for the week or freeze the ones you don't need.
    Schritt 6