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Crispy Rice Tuna Salad
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Crispy Rice Tuna Salad

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • cooked rice (cooked and cooled)Getreide300 g
  • soy sauceVorräte30 ml
  • cucumber (diced)Obst & Gemüse150 g
  • red onion (finely sliced)Obst & Gemüse60 g
  • green onion (sliced)Obst & Gemüse30 g
  • avocado (diced)Obst & Gemüse1 Stück
  • canned tuna (drained)Fisch150 g
  • honeyVorräte15 ml
  • chili oilVorräte20 ml
  • vegetable oil (for frying the rice)Vorräte40 ml

pro Portion

Nährwerte

553kcal

Kohlenhydrate
48 g
Eiweiß
21 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Crisp the rice

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Press the cooked rice into an even layer and fry until golden and crispy on the bottom.
    • Flip in pieces and crisp the other side, then set aside.
    Schritt 1
  2. Make the dressing

    • Whisk the soy sauce, honey and chili oil together in a bowl.
    Schritt 2
  3. Prepare the salad

    • Dice the cucumber and avocado.
    • Finely slice the red onion and green onion.
    • Drain the tuna and flake it into the bowl.
    Schritt 3
  4. Assemble and serve

    • Break the crispy rice into the bowl with the vegetables and tuna.
    • Pour over the dressing and toss gently to combine.
    Schritt 4