Skip to content
Menu
Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch
Hauptgericht

Crispy Sweet Chili Popcorn Chicken Bites with High Protein Ranch

40 Min.Für 4Nutri-Score B€€
von @hunt4shredz29 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken tenderloins (cut into bite sized pieces)Fleisch680 g
  • flourVorräte60 g
  • eggs (beaten)Andere2 Stücke
  • cornflakes (crushed)Vorräte80 g
  • garlic powderGewürze1 g
  • onion powderGewürze1 g
  • paprikaGewürze1 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • cooking sprayVorräte5 ml
  • sweet chili sauceVorräte60 ml
  • honeyVorräte15 ml
  • low sodium soy sauceVorräte15 ml
  • rice vinegarVorräte15 ml
  • srirachaVorräte10 ml
  • garlic (minced)Obst & Gemüse1 Stück
  • nonfat Greek yogurtMilchprodukte180 g
  • low fat cottage cheeseMilchprodukte60 g
  • ranch seasoningGewürze8 g
  • waterGetränke30 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

415kcal

Kohlenhydrate
30 g
Eiweiß
58 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Standmixer
  • Bratpfanne
  • Rührschüssel ×3

Schritt für Schritt

Zubereitung

  1. Prepare and season the chicken

    • Cut the chicken tenderloins into bite sized pieces
    • Season with salt, pepper, garlic powder, onion powder and paprika
    Schritt 1

  2. Coat the chicken

    • Toss the chicken into the flour, then the beaten eggs, then the crushed cornflakes until fully coated
    Schritt 2

  3. Air fry the chicken

    • Place the coated pieces in the air fryer and spray lightly with cooking spray
    • Cook until golden and crispy
    Schritt 3

  4. Blend the high protein ranch

    • Add the Greek yogurt, cottage cheese, ranch seasoning, water and a squeeze of lemon to a blender
    • Blend until smooth
    Schritt 4

  5. Make the sweet chili sauce

    • Add the sweet chili sauce, honey, soy sauce, rice vinegar, sriracha and minced garlic to a pan over medium heat
    • Stir until thick
    Schritt 5

  6. Toss the chicken in the sauce

    • Add the crispy chicken to the sauce and toss until each piece is fully coated
    Schritt 6

  7. Serve

    • Dip the bites in the high protein ranch and enjoy
    Schritt 7
Mezze holen