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Hot Honey Chicken Tenders with Southwest Ranch
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Hot Honey Chicken Tenders with Southwest Ranch

40 Min.Für 4Nutri-Score C€€
von @hunt4shredz29 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken tenderloins (trimmed)Fleisch680 g
  • garlic powderGewürze2 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • high protein flourVorräte60 g
  • corn flakes (crushed)Vorräte80 g
  • eggs (beaten)Milchprodukte2 Stücke
  • light cooking sprayVorräte5 ml
  • non-fat Greek yogurtMilchprodukte120 g
  • light mayonnaiseVorräte30 ml
  • fresh lime juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (small clove)Obst & Gemüse1 Stück
  • chili powderGewürze3 g
  • cumin (ground)Gewürze1,5 g
  • smoked paprikaGewürze1,5 g
  • onion powderGewürze1,5 g
  • saltGewürze1,5 g
  • waterAndere30 ml
  • honeyVorräte60 ml
  • hot sauceVorräte60 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • green onions (chopped)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

408kcal

Kohlenhydrate
43 g
Eiweiß
41 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×3
  • Bratpfanne
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Season the chicken tenderloins with salt, pepper and garlic powder.
    • Coat both sides fully.
    Schritt 1

  2. Bread the tenders

    • Dip each tenderloin into the flour, then the beaten egg, then the crushed corn flakes.
    Schritt 2

  3. Air fry the tenders

    • Place the breaded tenders in the air fryer.
    • Spray with light cooking spray.
    • Cook until golden and crispy.
    Schritt 3

  4. Make the southwest ranch

    • Blend the Greek yogurt, light mayo, garlic, lime juice, chili powder, cumin, smoked paprika, onion powder, salt and water.
    • Blend until smooth and creamy, adding water to reach a drizzle consistency.
    Schritt 4

  5. Make the hot honey glaze

    • In a pan, combine the hot sauce, honey, garlic and green onions.
    • Warm through to create the glaze.
    Schritt 5

  6. Serve

    • Dip the crispy tenders in the hot honey glaze.
    • Plate with the southwest ranch and enjoy.
    Schritt 6
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