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High Protein Fiesta Beef Bowl
Hauptgericht

High Protein Fiesta Beef Bowl

40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • russet potatoes (cut into bite-size cubes)Obst & Gemüse600 g
  • garlic powder (1 tsp)Gewürze1 Stück
  • smoked paprika (1 tsp)Gewürze1 Stück
  • salt (to taste)Gewürze1 Stück
  • black pepper (to taste)Gewürze1 Stück
  • olive oil spray (light coating)Vorräte5 ml
  • lean ground beef (93/7 or leaner)Fleisch680 g
  • white onion (finely diced)Obst & Gemüse1 Stück
  • low-sodium taco seasoning (1 packet)Gewürze28 g
  • beef bone brothVorräte60 ml
  • fresh guacamole (½ cup)Frischeprodukte120 g
  • pico de gallo (½ cup)Frischeprodukte120 g
  • pickled jalapeños (optional)Vorräte30 g
  • non-fat Greek yogurt (½ cup)Milchprodukte113 g
  • chipotle pepper in adoboVorräte1 Stück
  • adobo sauce (1 tsp)Vorräte1 Stück
  • roasted red bell pepper (half a pepper, or 2 jarred pieces)Obst & Gemüse1 Stück
  • lime juice (1–2 tbsp)Obst & Gemüse30 ml
  • honey (½ tsp, or agave)Vorräte1 Stück
  • fresh cilantro (a handful)Obst & Gemüse15 g

pro Portion

Nährwerte

505kcal

Kohlenhydrate
42 g
Eiweiß
46 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Standmixer
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and air fry the potatoes

    • Cut the russet potatoes into bite-size cubes.
    • Add them to a bowl and coat with olive oil spray, garlic powder, smoked paprika, salt and pepper.
    • Transfer to the air fryer and cook at 390°F (200°C) for 20 minutes until crispy and golden.
    Schritt 1
  2. Sauté the onion

    • Finely chop the white onion.
    • Add it to a hot skillet and cook until nice and golden brown.
    Schritt 2
  3. Brown the beef

    • Add the lean ground beef to the skillet with the onion.
    • Cook until the meat is nicely browned.
    • Stir in the taco seasoning and beef bone broth.
    • Let it cook, stirring, until fully cooked through.
    Schritt 3
  4. Blend the chipotle red pepper sauce

    • Add the Greek yogurt, chipotle pepper in adobo, adobo sauce, roasted red bell pepper, lime juice, honey, cilantro and a pinch of salt to a blender.
    • Blend until smooth and bright.
    Schritt 4
  5. Assemble the bowls

    • Divide the crispy potatoes, seasoned beef, guacamole and pico de gallo into four equal servings.
    • Top with pickled jalapeños if using.
    • Drizzle generously with the chipotle red pepper sauce and enjoy.
    Schritt 5