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High Protein Buffalo Chicken Burrito Meal Prep
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High Protein Buffalo Chicken Burrito Meal Prep

20 Min.Für 8Nutri-Score B€€
von @hunt4shredz29 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • chicken breast (cooked and shredded)Fleisch900 g
  • buffalo sauceVorräte120 ml
  • light cream cheese (softened)Milchprodukte115 g
  • non fat Greek yogurtMilchprodukte240 g
  • low fat cheddar cheese (shredded)Milchprodukte115 g
  • green onion (sliced)Obst & Gemüse2 Stücke
  • low calorie tortilla wrapsBackwaren8 Stücke
  • cottage cheese (blended smooth)Milchprodukte115 g
  • non fat Greek yogurt (for the ranch)Milchprodukte115 g
  • water (for thinning)Andere60 ml
  • ranch seasoning (one packet)Gewürze8 g

pro Portion

Nährwerte

294kcal

Kohlenhydrate
17 g
Eiweiß
43 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Make the high protein ranch

    • Blend the cottage cheese until smooth.
    • Mix in the Greek yogurt, water and ranch seasoning.
    Schritt 1

  2. Mix the buffalo chicken filling

    • Combine the shredded chicken, Greek yogurt, light cream cheese, buffalo sauce, green onion and cheddar cheese in a bowl.
    • Mix until evenly coated.
    Schritt 2

  3. Fill and fold the burritos

    • Spoon the filling onto the tortilla wraps.
    • Fold each into a burrito.
    Schritt 3

  4. Toast the burritos

    • Toast the folded burritos in a pan over medium high heat until golden on both sides.
    Schritt 4
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