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Crispy Tofu Schnitzel
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Crispy Tofu Schnitzel

40 Min.Für 4Nutri-Score C€€
von @itsvegansis32 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • super firm tofu (drained and sliced into 1.5 cm thick slabs)Frischeprodukte800 g
  • soy sauce (for the tofu bath)Vorräte60 ml
  • all-purpose flour (divided between coating and batter)Getreide150 g
  • Italian seasoning (teaspoons, mixed into the flour)Gewürze2 Stücke
  • garlic powder (teaspoon, mixed into the flour)Gewürze1 Stück
  • paprika (teaspoon, mixed into the flour)Gewürze1 Stück
  • salt (teaspoon, plus flaky salt for finishing)Gewürze1 Stück
  • water (cold, for the batter)Andere180 ml
  • Dijon mustard (stirred into the batter)Vorräte20 g
  • cornflake crumbs (or panko breadcrumbs)Vorräte150 g
  • vegetable oil (for shallow frying)Vorräte250 ml

pro Portion

Nährwerte

489kcal

Kohlenhydrate
44 g
Eiweiß
20 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel ×3
  • Küchenzange
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Slice the tofu

    • Drain the super firm tofu and pat it dry.
    • Slice it into slabs about 1.5 cm thick, not too thin or too thick.
    Schritt 1

  2. Season the tofu

    • Lay the tofu slabs in a dish and pour over the soy sauce so every piece gets a bath.
    • Turn the slabs so they soak up the seasoning on both sides.
    Schritt 2

  3. Season the flour

    • Mix the Italian seasoning, garlic powder, paprika and salt into the flour.
    • Set aside a portion of the seasoned flour for the first coating and keep the rest for the batter.
    Schritt 3

  4. Prepare the crumbs

    • Spread the cornflake crumbs in a shallow dish.
    • Stir a little Italian seasoning into the crumbs.
    Schritt 4

  5. Flour the tofu

    • Coat each tofu slab in the seasoned flour so the batter has something to hold on to.
    • Shake off the excess.
    Schritt 5

  6. Make the batter

    • Whisk the remaining seasoned flour with the water and Dijon mustard until smooth.
    • Dip each floured slab in the batter, letting the excess drip off.
    Schritt 6

  7. Coat in crumbs

    • Press each battered slab firmly into the cornflake crumbs.
    • Cover both sides evenly.
    Schritt 7

  8. Fry until golden

    • Heat the oil in a frying pan over medium heat.
    • Fry the schnitzels until both sides are golden and crispy.
    Schritt 8

  9. Finish and serve

    • Drain the schnitzels on paper towels.
    • Sprinkle with flaky salt and serve while hot.
    Schritt 9
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