Skip to content
Crunchy Ranch Chickpea Parmesan Crisps
Snack

Crunchy Ranch Chickpea Parmesan Crisps

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained, rinsed and dried very well)Vorräte400 g
  • olive oilVorräte15 ml
  • ranch seasoning mixGewürze8 g
  • Parmesan cheese (finely grated)Milchprodukte60 g

pro Portion

Nährwerte

157kcal

Kohlenhydrate
16 g
Eiweiß
9 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Dry the chickpeas

    • Drain and rinse the chickpeas in a colander.
    • Pat them really dry with a clean towel so they crisp up properly.
    Schritt 1
  2. Roast the chickpeas

    • Spread the dried chickpeas on a baking tray and drizzle with olive oil.
    • Roast at 200 °C until golden and crispy, shaking the tray halfway.
    Schritt 2
  3. Season and add Parmesan

    • Toss the hot chickpeas in a bowl with the ranch seasoning mix.
    • Sprinkle over the grated Parmesan and spread everything back on the tray.
    Schritt 3
  4. Melt the cheese

    • Return the tray to the oven until the cheese is melted and bubbling.
    Schritt 4
  5. Cool and serve

    • Let the crisps cool so they become crunchy, then serve.
    Schritt 5