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Garlic Parmesan Cauliflower and Chickpeas
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Garlic Parmesan Cauliflower and Chickpeas

40 Min.Für 4Nutri-Score B€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • cauliflower (cut into bite-sized florets)Obst & Gemüse1 Stück
  • chickpeas (canned, drained and rinsed)Vorräte400 g
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • Parmesan (finely grated)Milchprodukte40 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • lemon (zested and juiced)Obst & Gemüse1 Stück
  • Italian parsley (chopped)Obst & Gemüse15 g

pro Portion

Nährwerte

174kcal

Kohlenhydrate
16 g
Eiweiß
7 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Rührschüssel
  • Reibe

Schritt für Schritt

Zubereitung

  1. Preheat the oven

    • Preheat the oven to 200 °C.
    Schritt 1
  2. Season the cauliflower and chickpeas

    • Toss the cauliflower florets and chickpeas with the olive oil, minced garlic, salt and pepper in a bowl.
    • Spread everything in a single layer on a baking tray and sprinkle with the grated Parmesan.
    Schritt 2
  3. Roast until crispy

    • Roast until the cauliflower is golden and tender and the chickpeas are crispy, stirring halfway through.
    Schritt 3
  4. Finish with lemon and parsley

    • Add the lemon zest and a squeeze of lemon juice over the hot tray.
    • Scatter with the chopped Italian parsley and serve.
    Schritt 4