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Lemon Pepper Chickpea Skillet
Hauptgericht

Lemon Pepper Chickpea Skillet

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • chickpeas (canned, drained and rinsed)Vorräte480 g
  • butterMilchprodukte30 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • lemon pepper seasoningGewürze6 g
  • mustard powderGewürze3 g
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte15 ml
  • saltGewürze2 g

pro Portion

Nährwerte

162kcal

Kohlenhydrate
17 g
Eiweiß
6 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Build the flavorful base

    • Melt the butter with the olive oil in a skillet over medium heat.
    • Add the garlic, lemon pepper seasoning and mustard powder and cook until fragrant.
    Schritt 1
  2. Cook the chickpeas

    • Add the drained chickpeas to the skillet and stir to coat in the seasoned butter.
    • Cook until the chickpeas are heated through and lightly golden.
    Schritt 2
  3. Finish the creamy sauce

    • Add the lemon juice and a pinch of salt, stirring to create a rich, creamy sauce.
    • Taste and adjust the seasoning.
    Schritt 3
  4. Serve

    • Serve hot over pasta, steamed vegetables or with crusty bread.
    Schritt 4