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Crunchy Roasted Quinoa for Black Bean Bowls
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Crunchy Roasted Quinoa for Black Bean Bowls

25 Min.Für 2Nutri-Score A€
von @startwithbeans27 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cooked quinoa (leftover, cold)Getreide200 g
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (freshly ground)Gewürze1 g
  • black beans (cooked, for serving)Vorräte400 g

pro Portion

Nährwerte

281kcal

Kohlenhydrate
39 g
Eiweiß
11 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Spread the quinoa on a tray

    • Spread the leftover quinoa in an even layer on a baking tray.
    • Drizzle with olive oil and season with salt and pepper.
    Schritt 1

  2. Roast until crunchy

    • Bake in a preheated oven at 200 °C for 10 minutes.
    • Check the colour, then return to the oven for another 6 to 7 minutes until deeply crunchy.
    Schritt 2

  3. Cool and serve

    • Let the quinoa cool completely on the tray so it crisps up.
    • Sprinkle over black beans or any bowl for crunch.
    Schritt 3
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