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Easy Bean Bowl with Rice, Lentils and Veggies
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Easy Bean Bowl with Rice, Lentils and Veggies

10 Min.Für 1Nutri-Score A€
von @startwithbeans27 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • cooked rice (prepped ahead)Getreide150 g
  • cooked lentils (leftover, cooked in broth)Getreide120 g
  • broth (heated)Vorräte60 ml
  • beans (cooked or canned, drained)Vorräte120 g
  • beets (cooked, diced)Obst & Gemüse60 g
  • broccoli (cooked, cut into florets)Obst & Gemüse80 g
  • pepitas (for crunch)Nüsse & Samen15 g

pro Portion

Nährwerte

557kcal

Kohlenhydrate
95 g
Eiweiß
24 g
Fett
9 g
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was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Assemble the bowl

    • Place the rice, lentils and beans in a bowl.
    • Add the beets and broccoli.
    Schritt 1

  2. Heat with broth

    • Pour the heated broth over the bowl.
    • Microwave until hot.
    Schritt 2

  3. Add crunch and serve

    • Top with the pepitas.
    • Eat right away.
    Schritt 3
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