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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut
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Easy Bean Bowl with Sweet Potato, Blueberries and Sauerkraut

45 Min.Für 1Nutri-Score A€
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was Sie brauchen

Zutaten

1 Person
  • cooked beans (cooked, from a pot of beans made ahead)Vorräte130 g
  • sweet potato (cooked (baked or boiled), hefty medium)Obst & Gemüse1 Stück
  • mixed spinach greens (fresh, washed)Obst & Gemüse40 g
  • blueberries (fresh, rinsed)Obst & Gemüse60 g
  • sauerkraut (drained)Frischeprodukte40 g
  • buckwheat groats (cooked)Getreide60 g
  • pepitas (leftover, toasted if desired)Nüsse & Samen15 g

pro Portion

Nährwerte

589kcal

Kohlenhydrate
105 g
Eiweiß
22 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beans and sweet potato

    • Cook a pot of beans until tender and keep them for the week.
    • While the beans cook, cook the sweet potato until soft.
    Schritt 1
  2. Cook the buckwheat groats

    • Simmer the buckwheat groats in water until tender and fluffy.
    • Drain any excess liquid and set aside.
    Schritt 2
  3. Assemble the bowl

    • Place the cooked sweet potato in a bowl and top with the cooked beans.
    • Add the mixed greens, blueberries and sauerkraut.
    • Finish with the buckwheat groats and pepitas for extra crunch.
    Schritt 3