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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut
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Easy Bean Bowl with Tuna, Buckwheat & Sauerkraut

15 Min.Für 1Nutri-Score A€€
von @startwithbeans27 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • spinach (fresh, as the base)Obst & Gemüse40 g
  • kale (fresh, chopped)Obst & Gemüse40 g
  • white beans (cooked, drained and rinsed)Vorräte90 g
  • canned tuna (drained)Fisch90 g
  • roasted tomatoes (roasted in advance)Obst & Gemüse60 g
  • grilled peppers (leftover, sliced)Obst & Gemüse60 g
  • raw onion (thinly sliced)Obst & Gemüse20 g
  • buckwheat groats (cooked or toasted, for crunch)Getreide30 g
  • pepitas (pumpkin seeds)Nüsse & Samen15 g
  • sauerkraut (fermented, for probiotics)Frischeprodukte40 g
  • lemon Greek dressing (drizzled)Vorräte30 ml

pro Portion

Nährwerte

514kcal

Kohlenhydrate
55 g
Eiweiß
33 g
Fett
18 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Build the base

    • Place the spinach and kale at the bottom of a bowl.
    Schritt 1

  2. Layer the toppings

    • Add the white beans, then the drained tuna.
    • Add the roasted tomatoes, grilled peppers and raw onion.
    • Sprinkle over the buckwheat groats and pepitas for crunch.
    Schritt 2

  3. Finish and serve

    • Top with the sauerkraut for probiotics.
    • Drizzle with the lemon Greek dressing and eat right away.
    Schritt 3
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