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Easy Repeat Bean & Grain Bowl
Hauptgericht

Easy Repeat Bean & Grain Bowl

20 Min.Für 2Nutri-Score A€€
von @startwithbeans27 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • black beans (cooked, drained and rinsed)Vorräte240 g
  • San Franciscano beans (cooked, drained and rinsed)Vorräte240 g
  • quinoa (cooked)Getreide150 g
  • yellow pepper (diced)Obst & Gemüse1 Stück
  • purple cabbage (shaved)Obst & Gemüse150 g
  • blueberries (rinsed)Obst & Gemüse100 g
  • mini cucumbers (sliced)Obst & Gemüse3 Stücke
  • fennel (shaved)Obst & Gemüse100 g
  • scallions (sliced)Obst & Gemüse2 Stücke
  • buckwheat groats (raw, for crunch)Getreide30 g
  • pepitas (toasted or raw)Nüsse & Samen30 g
  • red wine vinaigrette (homemade or store-bought)Vorräte60 ml

pro Portion

Nährwerte

539kcal

Kohlenhydrate
88 g
Eiweiß
23 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Stielkasserolle
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the quinoa

    • Rinse the quinoa and cook it in a saucepan until fluffy.
    • Let it cool slightly.
    Schritt 1

  2. Prepare the vegetables and fruit

    • Shave the purple cabbage and the fennel.
    • Dice the yellow pepper, slice the mini cucumbers and the scallions.
    • Rinse the blueberries.
    Schritt 2

  3. Assemble the bowl

    • Add the black beans, San Franciscano beans and quinoa to a bowl.
    • Top with the vegetables, blueberries, buckwheat groats and pepitas.
    Schritt 3

  4. Dress and mix

    • Pour the red wine vinaigrette over the top.
    • Mix everything together and serve.
    Schritt 4
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