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Eggplant Bean Meatballs
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Eggplant Bean Meatballs

50 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • cooked beans (rinsed and drained)Vorräte400 g
  • eggplant (diced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • breadcrumbsBackwaren60 g
  • egg (beaten)Milchprodukte1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • parmesan (grated)Milchprodukte40 g
  • paprikaGewürze5 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

205kcal

Kohlenhydrate
24 g
Eiweiß
10 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Rührschüssel
  • Küchenmaschine
  • Backofen

Schritt für Schritt

Zubereitung

  1. Roast the eggplant

    • Preheat the oven to 200 °C.
    • Toss the diced eggplant with half the olive oil, salt and pepper on a baking tray.
    • Roast until soft and lightly golden.
    Schritt 1
  2. Make the bean mixture

    • Pulse the beans in a food processor until coarsely mashed.
    • Add the roasted eggplant, garlic, egg, breadcrumbs, parmesan and paprika.
    • Mix until a moldable mixture forms.
    Schritt 2
  3. Shape the meatballs

    • Shape the mixture into small balls with damp hands.
    • Place them on a lined baking tray and brush with the remaining olive oil.
    Schritt 3
  4. Bake

    • Bake the meatballs until firm and browned, turning halfway through.
    Schritt 4
  5. Serve

    • Serve the meatballs warm, with sauce or a salad if you like.
    Schritt 5