Skip to content
Fufu with Ogbono Soup, Beef and Shaki
Hauptgericht

Fufu with Ogbono Soup, Beef and Shaki

1 Std. 30 Min.Für 8Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

8 Personen
  • beef (cut into chunks)Fleisch1,2 kg
  • shaki (beef tripe) (cleaned and cut into pieces)Fleisch600 g
  • ground ogbono seeds (ground)Vorräte150 g
  • palm oilVorräte120 ml
  • onion (chopped)Obst & Gemüse2 Stücke
  • scotch bonnet pepper (blended)Obst & Gemüse2 Stücke
  • ground crayfish (ground)Fisch40 g
  • stock cubeVorräte3 Stücke
  • saltGewürze10 g
  • waterAndere1,5 Liter
  • cassava flour (for the fufu)Vorräte800 g

pro Portion

Nährwerte

694kcal

Kohlenhydrate
88 g
Eiweiß
33 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • wooden spoon
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook the beef and shaki

    • Season the beef and shaki with chopped onion, stock cubes and salt
    • Cover with water and simmer until tender
    Schritt 1
  2. Prepare the ogbono base

    • Add palm oil to the meat stock and bring to a simmer
    • Stir in the ground ogbono seeds and cook until the soup thickens
    Schritt 2
  3. Season the soup

    • Add the blended scotch bonnet and ground crayfish
    • Adjust salt and stock cube, then simmer gently
    Schritt 3
  4. Make the fufu

    • Bring water to a boil and gradually stir in the cassava flour
    • Turn and knead until smooth and stretchy, then shape into balls
    Schritt 4
  5. Serve

    • Spoon the ogbono soup with beef and shaki into bowls
    • Serve hot with the fufu on the side
    Schritt 5