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Garbanzo Bean and Tomato Salad
Beilage

Garbanzo Bean and Tomato Salad

15 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • garbanzo beans (cooked, drained and rinsed)Vorräte400 g
  • tomatoes (diced)Obst & Gemüse300 g
  • red onion (finely sliced)Obst & Gemüse100 g
  • fresh garlic (minced)Obst & Gemüse2 Stücke
  • basil (chopped)Obst & Gemüse10 g
  • oil (to taste)Vorräte30 ml
  • vinegar (to taste)Vorräte15 ml
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

124kcal

Kohlenhydrate
16 g
Eiweiß
5 g
Fett
5 g
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was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Rinse the beans

    • Drain the garbanzo beans and rinse them well under cold water.
    • Let them drain completely in a colander.
    Schritt 1
  2. Prepare the vegetables

    • Dice the tomatoes.
    • Finely slice the red onion and mince the garlic.
    • Chop the basil.
    Schritt 2
  3. Combine and dress

    • Put the beans, tomatoes, red onion, garlic and basil in a bowl.
    • Drizzle with oil and vinegar, then season with salt and pepper.
    • Toss gently until everything is coated.
    Schritt 3
  4. Rest before serving

    • Let the salad sit so the flavors blend, then taste and adjust the seasoning.
    Schritt 4