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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash
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Garlic Lemon Chicken with Green Beans & Sweet Potato Mash

50 Min.Für 3Nutri-Score C€€
von @foodinfivemins20 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken thigh fillets, skin-on (boned, skin-on)Fleisch5 Stücke
  • ginger (2 cm piece, grated)Obst & Gemüse2 Stücke
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • chilli flakesGewürze5 g
  • Italian mixed herbsGewürze3 g
  • onion powderGewürze5 g
  • honeyVorräte15 ml
  • olive oilVorräte30 ml
  • lemon (juiced)Obst & Gemüse1 Stück
  • green beans (trimmed)Obst & Gemüse300 g
  • garlic (cloves, sliced)Obst & Gemüse2 Stücke
  • lemon (half, juiced)Obst & Gemüse1 Stück
  • salted butterMilchprodukte15 g
  • sweet potatoes (peeled and chopped)Obst & Gemüse600 g
  • milkMilchprodukte45 ml
  • salted butterMilchprodukte25 g

pro Portion

Nährwerte

780kcal

Kohlenhydrate
61 g
Eiweiß
35 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Bratpfanne
  • Stielkasserolle
  • Kartoffelstampfer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Debone the chicken thighs and place them in a mixing bowl.
    • Add the ginger, garlic, chilli flakes, Italian mixed herbs, onion powder, honey, olive oil and lemon juice.
    • Rub the chicken with your hands until fully coated.
    Schritt 1

  2. Roast the chicken

    • Lay the coated chicken thighs skin-side up on a baking tray.
    • Bake at 200 °C fan for 25–30 min, or air fry at 190 °C for 18–22 min, until golden and crispy.
    Schritt 2

  3. Boil and mash the sweet potato

    • Boil the peeled and chopped sweet potato for 15–20 min until fork-tender.
    • Drain, then mash with the milk and butter until smooth.
    Schritt 3

  4. Fry the green beans

    • Fry the garlic and green beans in a little olive oil and butter.
    • After a few minutes, squeeze in the lemon juice.
    • Fry for a few more minutes until soft and tender.
    Schritt 4

  5. Serve

    • Plate the crispy chicken with the green beans and sweet potato mash.
    Schritt 5
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