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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki
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Mediterranean Chicken with Pan-Fried Veggies and Tzatziki

45 Min.Für 3Nutri-Score B€€
von @foodinfivemins20 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

3 Personen
  • chicken thigh filletsFleisch700 g
  • Greek yoghurt (divided between marinade and sauce)Milchprodukte120 g
  • fresh dill (chopped, divided)Obst & Gemüse10 g
  • garlic (crushed)Obst & Gemüse2 Stücke
  • paprikaGewürze3 g
  • cuminGewürze3 g
  • lemon (juiced, divided)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • saltGewürze3 g
  • black pepperGewürze2 g
  • red pepper (sliced)Obst & Gemüse1 Stück
  • yellow pepper (sliced)Obst & Gemüse1 Stück
  • courgette (sliced)Obst & Gemüse1 Stück
  • red onion (sliced)Obst & Gemüse0,5 Stücke
  • cucumber (grated)Obst & Gemüse0,5 Stücke
  • uncooked riceGetreide200 g

pro Portion

Nährwerte

677kcal

Kohlenhydrate
76 g
Eiweiß
55 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Backblech
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the chicken thighs in a mixing bowl with the yoghurt, dill, garlic, paprika, cumin, lemon juice and olive oil.
    • Mix well with your hands until the chicken is evenly coated.
    Schritt 1

  2. Bake the chicken

    • Spread the chicken out on a baking tray.
    • Bake at 200 °C for 20–25 minutes, flipping halfway, or air fry at 200 °C for 12–15 minutes, flipping halfway.
    Schritt 2

  3. Make the tzatziki

    • Combine the yoghurt, cucumber, dill and lemon juice in a bowl.
    • Stir and set aside.
    Schritt 3

  4. Pan-fry the veggies

    • Heat a little olive oil in a frying pan.
    • Add the peppers, courgette and onion and fry over medium heat until soft and tender.
    Schritt 4

  5. Cook the rice

    • Cook the rice according to the packet instructions.
    • Serve the chicken with the veggies, rice and tzatziki.
    Schritt 5
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