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Peri Peri Chicken with Roasted Vegetables and Mashed Potato
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Peri Peri Chicken with Roasted Vegetables and Mashed Potato

1 Std. 10 Min.Für 4Nutri-Score C€€
von @foodinfivemins18 Importe1 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (bone in)Fleisch4 Stücke
  • Cajun seasoningGewürze45 ml
  • garlic powderGewürze5 ml
  • onion powderGewürze5 ml
  • chilli powderGewürze2,5 ml
  • paprikaGewürze5 ml
  • olive oilVorräte45 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • peppers (red, yellow and green, chopped)Obst & Gemüse3 Stücke
  • tomatoesObst & Gemüse300 g
  • red onion (chopped)Obst & Gemüse1 Stück
  • garlic (cloves, whole)Obst & Gemüse5 Stücke
  • spinach (handful)Obst & Gemüse1 Stück
  • baby potatoes (peeled and chopped)Obst & Gemüse750 g
  • Parmesan (grated)Milchprodukte50 g
  • milkMilchprodukte30 ml
  • salted butterMilchprodukte30 g

pro Portion

Nährwerte

660kcal

Kohlenhydrate
47 g
Eiweiß
37 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Backofen
  • Kochtopf
  • Kartoffelstampfer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Combine the chicken thighs with the Cajun seasoning, onion powder, garlic powder, chilli powder, paprika, olive oil and lemon juice.
    • Mix well, then set aside to let the flavours infuse.
    Schritt 1

  2. Prepare the vegetables

    • Place the peppers, tomatoes, red onion and garlic cloves into a baking tray.
    Schritt 2

  3. Roast the chicken and vegetables

    • Place the seasoned chicken on top of the vegetables.
    • Roast in the oven at 200 °C fan for 45–50 min, until the chicken is golden and the potatoes are tender, or in the air fryer at 190 °C for 30–35 min.
    Schritt 3

  4. Mash the potatoes

    • Peel and chop the potatoes, then boil until fork-tender and drain.
    • Mash with the butter, milk and Parmesan until smooth and creamy.
    Schritt 4

  5. Finish the vegetables

    • Locate the roasted garlic and use a fork to squeeze out the flesh, discarding the skin.
    • Stir the garlic through all the vegetables along with the fresh spinach.
    Schritt 5
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